Alkaline88 21-Day Challenge

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  Alkaline88 21-Day Challenge

• Are you ready to feel and look better? Now is the perfect time to kick off a brand new challenge to help you get on your way to your healthiest self yet.

  For this challenge, we are going to ask you to, at the very least, drink Alkaline88 for 21 days. A general rule of thumb is to drink 1/2 your weight in ounces a day and drink more water if you're exercising. But if you're up for the entire challenge, follow the meals and exercise plan as well.
  
  Each day choose one of the below for breakfast. You can mix and match things, as long as they are in the same range of alkalinity on the Food and Beverage Alkaline Chart. Also, refer to spice list to enhance any meal's flavor ... use as much as you'd like.
  
  BREAKFAST
  Oatmeal - organic/whole grain preferred
  make sure it's regular oatmeal - not quick one minute
  one whole egg per person (just drop the egg while cooking oatmeal and stir)
  make with water or milk ... whatever you prefer
  towards the end, add your blueberries, spices and organic raw honey to sweeten

2-Egg Omelet or Scramble
bell peppers/spinach
mushrooms
and top with avocado

Whole Grain English Muffin (can add coconut or grape seed oil in place of butter)
one egg (fried)
tomato
organic cheese
spinach
unprocessed Himalayan sea salt and cayenne pepper

Museli
oatmeal (organic rolled oats - Bob's Red Mill)
rye or wheat flakes (Arrowhead or Kelloggs)
coconut shavings
raisins (organic)
cranberries (dried organic)
almond shavings (thinly sliced)
walnuts (crushed)
wheat germ (Fearn)
mix all together as desired but approx. 2 cups oatmeal to one cup of flakes to 1/2 cup of rest and tablespoon of wheat germ
add milk/coconut/hemp milk and if desired fresh fruit such as sliced mango/banana/apricot
place in large ziplock freezer bag, shake to mix and store. Stays fresh for 2-3 weeks
another option or add-on is place desired serving in a bowl, add organic yogurt with tablespoon of raw organic honey and cinnamon
can leave refrigerated overnight

Pancakes
this recipe makes 4 pancakes/servings (1 serving = 1 pancake)
buckwheat flour, whole-grain 1 1/2 cup(s)
seeds, flaxseed 1 tbsp(s)
almonds 1/4 oz (24 whole kernels per oz)
baking soda 1 tsp(s)
organic egg 1 large egg(s)
Stevia powder 1 tsp
blueberries or raspberries, raw 1/2 cup(s)
almond milk unsweetened 1 cup
in a mixer or blender combine the flour, seeds, almonds, egg, baking soda, Stevia and the almond milk
blend or mix well
add more of the almond milk as required to reach a thick, pourable consistency
pour batter onto a griddle forming pancakes. Griddle on each side until golden brown
serve and top with juicy raspberries

Yogurt Parfait (Greek Organic) with Museli
add honey or Stevia for sweetness

LUNCH
Add lemon to as many things as you can, your foods your water. Lemon is the most alkaline foods you can eat.

Salad
spinach, baby greens, any light lettuce
blueberries, watermelon, chopped or sliced bell peppers
shaved almonds, avocado, raw goat cheese
light dressing made with olive oil and apple cider vinegar can add a little Stevia and seasoning for flavor
can add fish or chicken

Lunchable (for an easy lunch on the go)
almonds, cranberries and/or raisins, apples, cheese, crackers, grapes

Turkey Sandwich
turkey - make your own, or use packaged one that has no hormones, antibiotics, nitrites , etc. (Applegate makes one)
avocado
Ezekiel or best whole grain bread you can find
tomato, raw organic slice of cheese
piece of lettuce, Himalayan sea salt and cayenne pepper

Gazpacho Soup
2 red bell peppers
2 orange bell peppers
1/2 tsp apple cider vinegar
1 tbsp olive oil
1/2 cup avocado diced
1/2 cup cucumber, diced
1/2 cup tomato, diced
sea salt and pepper to taste
char the peppers over a gas flame or under your broiler ... they will get very black
immediately place into a brown paper bag and let steam about 10 minutes
remove from bag and peel off the skin
rinse under cold water to remove any more blacken flecks of skin and the seeds and core
put into a blender, blend until smooth
pour into a bowl
stir in the vinegar and olive oil
top with the avocado, cucumber and tomato

Shake
pineapple, mangos, blueberries, banana
almond butter
1 tbsp raw oatmeal
cocoa powder (optional)
raw goat, cow, organic processed hemp/almond milk or water
sweeten with Stevia or honey

Snacks
never go hungry, if you're feeling hungry drink water first than if still hungry have one of the following ...
watermelon
veggie juice (use alkaline vegetables)
apple/celery with 1tbsp of organic almond butter
sweet potato sprinkled with a little olive oil and sea salt
unroasted pumpkin seeds
carrots/hummus
Almonds/brazil nuts with raisins
a piece of fruit that is 8.0 or higher (except banana)
raw bell pepper
1/3 of a perfect foods bar
1/4 avocado

DINNER
Save time by making more than you need so you'll have leftovers

Fish - Salmon/Tilapia
smother with lemon and season to taste
bake at 350 for 15 min
lightly steamed spinach, season to taste, can add sea salt, pepper and a little olive oil
wild rice, add spices to taste

Meatloaf
ground turkey
2 eggs
chopped bell peppers, onions, garlic
chop mushrooms separately, then take paper towel or cheese cloth to squeeze all of the water out of the mushrooms
mix all together, spray loaf pan and put into pan
ovens will vary, I put mine in at 350 for 1 hour and 15 minutes
as a side, sweet potato (baked) - if wanted, coat with coconut oil and add a dash of sea salt and steamed corn

Stir Fry
chicken or tofu
bell peppers
mushrooms
onions
you can add more veggies from the alkaline list if wanted (7.0 or higher)
season to taste from spice list
wild rice - season to taste from spice list
salad, using only ingredients that are 7.0 or higher

Chicken Fajitas
chicken
pan fry in coconut oil season to taste (look at list organic seasonings)
bell peppers
onions
corn tortilla (unrefined unprocessed corn/flax seed)
mixed salad (use alkaline veggies)
dressing (olive oil/lemon/apple cider/garlic/ginger)

Stuffed Bell Peppers
ground turkey - season to taste (cook turkey in a pan use grapeseed oil)
wild rice - season to taste (steam rice)
chopped onions, mushrooms, spinach
organic chopped garlic
in a large bowl, combine all ingredients and then cut off tops of large bell peppers and stuff

Spice List